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It was Albert Einstein who defined insanity as doing the same thing over and over and expecting different results. Ever wonder why you can't keep your resoluton to eat less and exercise more? Hear Natalie's advice for how to stop the insanity and keep your New Years resolutions this year on Livin' the Dream radio from January 5, 2010. The archived interview is available to listen to or to download.
Do you scurry around the kitchen on weekday mornings trying to find something healthy and fast for breakfast? Read this interview with Natalie Cornell on Aug 15, 2009 for RealMomsGuide/SheKnows.com about breakfasts that work equally well for families or single adults.
Ever wondered how to boost your metabolism? Read this story from the Chicago Tribune on March 15 that interviews Natalie Cornell, CHC and founder of Cornell Health and Nutrition and other experts on the topic of how to boost your metabolism.